It always amazes me that athletes will scrutinize their diets with a fine tooth comb and then use processed sports products packed with fructose and even high fructose corn syrup to boost their performance during - and replenish after - strenuous workouts! When we use sugar and other carbohydrates to …Read more »
The half marathon is the fastest growing running distance in the United States. While U.S. marathon participation has doubled over the last ten years, half marathon participation has more than quadrupled in the same time. The plethora of springtime half marathons creates ample opportunities for New Year's resolutions and training …Read more »
How does a person end up being over 300 pounds? Lack of motivation? An addiction to junk food? Health issues? Life circumstances? A combination of all of these? ... Most likely. Over the coming months, you'll be getting a glimpse into my life with regard to getting healthy or as I like to think of it: "Downsizing". Why share …Read more »
- Jennifer Williams on Ask the Experts: Foot Numbness
"I am starting to have this issue on any run over 5 miles. I surely hope it is a…"
- Cynthia on Coconut Water: Nature’s electrolyte replacement drink
"Thanks for the recipe. I also can't stand the taste of coconut water but I coul…"
- terramajor on Downsizing: Slow > DNF > DNS
"I think that is wonderful! Great job, and i am looking forward to following your…"
- Laura OConnor on Treating plantar fasciitis
"I always advocate stretching with the use of a foam roller for trigger point rel…"
- William Prowse on Treating plantar fasciitis
"Do you think it to be wise to stretch the calf in that manner if it is more than…"