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Training for a half marathon
The half marathon is the fastest growing running distance in the United States. While U.S. marathon participation has doubled over the last ten years, half marathon participation has more than quadrupled in the same time. The plethora of springtime half marathons creates ample opportunities for New Year's resolutions and training …Read more »
Coconut Water: Nature's electrolyte replacement drink
It always amazes me that athletes will scrutinize their diets with a fine tooth comb and then use processed sports products packed with fructose and even high fructose corn syrup to boost their performance during - and replenish after - strenuous workouts! When we use sugar and other carbohydrates to …Read more »
Top 10 items to pack for a Ragnar Relay
You've signed up for a Ragnar Relay, or another overnight cross country running relay like Hood to Coast. You're past wondering what you've gotten yourself into and you've moved on to the more practical question of what you should pack. This is the top ten list for you. We've skipped …Read more »
