Improving Aerobic Capacity
Aerobic capacity is key to all endurance sports. This is how you can improve it.
Recently, while taking a walk I decided to walk on a road that consisted of gravel, rocks and dirt. I didn't realize until I was halfway down the road that there were muddy spots as well. I thought I had stepped carefully around a puddle and realized I stepped in …Read more »
How does a person end up being over 300 pounds? Lack of motivation? An addiction to junk food? Health issues? Life circumstances? A combination of all of these? ... Most likely. Over the coming months, you'll be getting a glimpse into my life with regard to getting healthy or as I like to think of it: "Downsizing". Why share …Read more »
It always amazes me that athletes will scrutinize their diets with a fine tooth comb and then use processed sports products packed with fructose and even high fructose corn syrup to boost their performance during - and replenish after - strenuous workouts! When we use sugar and other carbohydrates to …Read more »
- aurora on Ragnar Relay
"Thanks so very much for this summation! ! I will be co-captaining my first Ragna…"
- pillk on The Importance of Road Kill
"I personally find the term unsportsmanlike. Your "roadkill" is another runner w…"
- Patty on Coconut Water: Nature’s electrolyte replacement drink
"Will the coconut water have the same effect if I dilute it?…"
- rdesign on Coconut Water: Nature’s electrolyte replacement drink
"Thanks for letting us know the coconut video link was down. I have fixed the lin…"
- Jennifer Williams on Ask the Experts: Foot Numbness
"I am starting to have this issue on any run over 5 miles. I surely hope it is a…"