Popular Reading
Weebles Wobble but...
Recently, while taking a walk I decided to walk on a road that consisted of gravel, rocks and dirt. I didn't realize until I was halfway down the road that there were muddy spots as well. I thought I had stepped carefully around a puddle and realized I stepped in …Read more »
Downsizing: Slow > DNF > DNS
How does a person end up being over 300 pounds? Lack of motivation? An addiction to junk food? Health issues? Life circumstances? A combination of all of these? ... Most likely. Over the coming months, you'll be getting a glimpse into my life with regard to getting healthy or as I like to think of it: "Downsizing". Why share …Read more »
Loops & Roundabouts
I recently vacationed in Florida. Most people think of vacation time as a time for breaking the rules... eating whatever you want, staying up late, sleeping in and just having fun. In the past, I would've bought munchies for the road trip and gotten a large cola at McDonald's right before leaving town. Most of my meals would've been at restaurants with ice cream cones in between. However, this …Read more »
What is VO2 max?
If you follow endurance sports (like distance running, for instance), you've probably heard the term "VO2 max" thrown around. You know, like when everyone gathers in the bar to watch the Tour de France and the know-it-all chugging Stella Artois at the end of the bar makes some comment like, …Read more »
