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Coconut Water: Nature's electrolyte replacement drink
It always amazes me that athletes will scrutinize their diets with a fine tooth comb and then use processed sports products packed with fructose and even high fructose corn syrup to boost their performance during - and replenish after - strenuous workouts! When we use sugar and other carbohydrates to …Read more »
Training for a half marathon
The half marathon is the fastest growing running distance in the United States. While U.S. marathon participation has doubled over the last ten years, half marathon participation has more than quadrupled in the same time. The plethora of springtime half marathons creates ample opportunities for New Year's resolutions and training …Read more »
Downsizing: Slow > DNF > DNS
How does a person end up being over 300 pounds? Lack of motivation? An addiction to junk food? Health issues? Life circumstances? A combination of all of these? ... Most likely. Over the coming months, you'll be getting a glimpse into my life with regard to getting healthy or as I like to think of it: "Downsizing". Why share …Read more »
