Improving Aerobic Capacity
Aerobic capacity is key to all endurance sports. This is how you can improve it.
Recently, while taking a walk I decided to walk on a road that consisted of gravel, rocks and dirt. I didn't realize until I was halfway down the road that there were muddy spots as well. I thought I had stepped carefully around a puddle and realized I stepped in …Read more »
It always amazes me that athletes will scrutinize their diets with a fine tooth comb and then use processed sports products packed with fructose and even high fructose corn syrup to boost their performance during - and replenish after - strenuous workouts! When we use sugar and other carbohydrates to …Read more »
How does a person end up being over 300 pounds? Lack of motivation? An addiction to junk food? Health issues? Life circumstances? A combination of all of these? ... Most likely. Over the coming months, you'll be getting a glimpse into my life with regard to getting healthy or as I like to think of it: "Downsizing". Why share …Read more »
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- Jennifer Williams on Ask the Experts: Foot Numbness
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