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Weebles Wobble but...
Recently, while taking a walk I decided to walk on a road that consisted of gravel, rocks and dirt. I didn't realize until I was halfway down the road that there were muddy spots as well. I thought I had stepped carefully around a puddle and realized I stepped in …Read more »
Downsizing: Slow > DNF > DNS
How does a person end up being over 300 pounds? Lack of motivation? An addiction to junk food? Health issues? Life circumstances? A combination of all of these? ... Most likely. Over the coming months, you'll be getting a glimpse into my life with regard to getting healthy or as I like to think of it: "Downsizing". Why share …Read more »
Loops & Roundabouts
I recently vacationed in Florida. Most people think of vacation time as a time for breaking the rules... eating whatever you want, staying up late, sleeping in and just having fun. In the past, I would've bought munchies for the road trip and gotten a large cola at McDonald's right before leaving town. Most of my meals would've been at restaurants with ice cream cones in between. However, this …Read more »
Coconut Water: Nature's electrolyte replacement drink
It always amazes me that athletes will scrutinize their diets with a fine tooth comb and then use processed sports products packed with fructose and even high fructose corn syrup to boost their performance during - and replenish after - strenuous workouts! When we use sugar and other carbohydrates to …Read more »
