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Wall Inversions

Wall Inversions

Since running primarily engages the lower body, tightness and stiffness in the hips & glutes is often experienced. These are some the largest, most powerful areas of the body; and it is key to keep these muscles supple and balanced in order to avoid strain on any of the weaker surrounding areas, such as the lower back. In the physical practice of Yoga, we are looking to create strength where the body is weak, as … Read entire article »

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