In our articles about improving aerobic capacity, running economy and lactate threshold, we’ve discussed paces at which you should run various workouts. These paces have been described in somewhat vague terms like “hard”, “a few seconds faster than your 5K race pace” and “right around the pace you can race for an hour”. If you’ve been frustrated by those vague terms, then be frustrated no more! We’d like to introduce our handy calculator to give you … Read entire article »